Comparing Nutrients in 1 kilogram Raw Sulfured Dried Peaches VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Peaches	5%	3%	92%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Raw Sulfured Dried Peaches	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	82.4% 2390kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	7.84% 7.6g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	2.56% 0.82g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	NA	1.6g per day for Men 19-50 years
Omega 6	21% 3.58g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	472% 613g	201% 262g	130g per day for Men 19-50 years
Sugars	576% 417g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	186% 135g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 128g	NA	g per day for Men 19-50 years
Sucrose	% 154g	NA	g per day for Men 19-50 years
Fiber	216% 82g	68.4% 26g	38g per day for Men 19-50 years
Protein	64.5% 36g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Peaches	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	120% 1080μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	163% 2.12mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	273% 43.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	113% 5.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.3% 48mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	131% 157μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Peaches	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	28% 280mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	404% 3.64mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	508% 40.6mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	NA	420mg per day for Men 19-50 years
Manganese	133% 3.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1190mg	NA	700mg per day for Men 19-50 years
Potassium	293% 9960mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	NA	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	NA	11mg per day for Men 19-50 years
Water	8.6% 318g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Peaches VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Peaches versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Peaches vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Raw Sulfured Dried Peaches has 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Raw Sulfured Dried Peaches vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Raw Sulfured Dried Peaches has 1.9 times more Calcium, 8.1 times more Iron and 2.2 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 42.6 times more Sodium than Raw Sulfured Dried Peaches.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raw Sulfured Dried Peaches has 1.9 times more Energy, 2.3 times more Carbohydrate, 60.5 times more Sugars, 3.2 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.