Nutrient Comparison: Raw Sulfured Dried Peaches VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dried Peaches versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Peaches vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Raw Sulfured Dried Peaches have 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Raw Sulfured Dried Peaches vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Raw Sulfured Dried Peaches have 1.9 times more Calcium, 8.1 times more Iron and 2.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 42.6 times more Sodium than Raw Sulfured Dried Peaches.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dried Peaches have 1.9 times more Energy, 2.3 times more Carbohydrate, 60.5 times more Sugars, 3.2 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.