Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Baked Yellow Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Baked Yellow Plantains?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Yellow Plantains:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1 and 3 times more Vitamin B3 than Baked Yellow Plantains.
- While 100 kcal of Baked Yellow Plantains contain more Vitamin A, 4.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 1.4 times more Vitamin C and 5.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Yellow Plantains provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Yellow Plantains have insufficient amounts of Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Yellow Plantains:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Copper, 2.6 times more Iron, 1.3 times more Manganese, 2.5 times more Phosphorus, 188.2 times more Sodium and 1.8 times more Zinc than Baked Yellow Plantains.
- While 100 kcal of Baked Yellow Plantains contain 1.5 times more Magnesium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Yellow Plantains contain similar levels of Potassium per 100 calories.
- 100 calories of Baked Yellow Plantains lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Yellow Plantains lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 30.9 times more Fat, more Saturated Fat and 1.6 times more Protein than Baked Yellow Plantains.
- While 100 kcal of Baked Yellow Plantains contain 1.6 times more Carbohydrate, 76.4 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Yellow Plantains offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Baked Yellow Plantains provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.