Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Baked Yellow Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Yellow Plantains:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B1 and 3.1 times more Vitamin B3 than Baked Yellow Plantains.
- While 1 kg of Baked Yellow Plantains contains more Vitamin A, 4.2 times more Vitamin B2, 2.4 times more Vitamin B9, 1.4 times more Vitamin C and 5.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Yellow Plantains provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Yellow Plantains have insufficient amounts of Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Yellow Plantains:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.3 times more Copper, 2.7 times more Iron, 1.3 times more Manganese, 2.6 times more Phosphorus, 195.5 times more Sodium and 1.9 times more Zinc than Baked Yellow Plantains.
- While 1 kg of Baked Yellow Plantains contains 1.5 times more Magnesium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Yellow Plantains contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Yellow Plantains lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Yellow Plantains lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 32.1 times more Fat, more Saturated Fat and 1.7 times more Protein than Baked Yellow Plantains.
- While 1 kg of Baked Yellow Plantains contains 1.5 times more Carbohydrate, 73.6 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Yellow Plantains offer comparable quantities of Energy and Fiber per one kilogram.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.