Comparing Nutrients in 100 calories Frozen Cross Cut French Fried PotatoesVS Tofu Mayonnaise
Weight per 100 calories
Frozen Cross Cut French Fried Potatoes
53.5g
Tofu Mayonnaise
31g
Mayonnaise made with Tofu has 1.7 times more energy per unit of mass than Frozen Cross Cut French Fried Potatoes, Unprepared, which is high in comparison to other foods. Frozen Cross Cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Cross Cut French Fried Potatoes or Tofu Mayonnaise?
Frozen Cross Cut French Fried Potatoes VS Tofu Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cross Cut French Fried Potatoes or Tofu Mayonnaise?
Lets compare vitamin content per 100 calories of Frozen Cross Cut French Fried Potatoes vs Tofu Mayonnaise:
100 calories of Frozen Cross Cut French Fried Potatoes have more Vitamin C than Tofu Mayonnaise.
100 calories of Tofu Mayonnaise have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Cross Cut French Fried Potatoes vs Tofu Mayonnaise:
100 calories of Frozen Cross Cut French Fried Potatoes have 5.5 times more Iron and 8.1 times more Potassium than Tofu Mayonnaise.
Both Frozen Cross Cut French Fried Potatoes and Tofu Mayonnaise contain similar levels of Sodium per 100 calories.
100 calories of Tofu Mayonnaise lack sufficient amounts of Iron and Potassium
Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Mayonnaise made with Tofu lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cross Cut French Fried Potatoes have 1.5 times more Saturated Fat, 12.9 times more Carbohydrate and 3.6 times more Fiber than Tofu Mayonnaise.
While 100 kcal of Mayonnaise made with Tofu contain 1.8 times more Fat and 1.3 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Tofu Mayonnaise offer comparable quantities of Energy per 100 calories.
100 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber