Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Tofu Mayonnaise per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cross Cut French Fried Potatoes versus 5 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cross Cut French Fried Potatoes vs Tofu Mayonnaise:
- 5 ounces of Frozen Cross Cut French Fried Potatoes have more Vitamin C than Tofu Mayonnaise.
- 5 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Cross Cut French Fried Potatoes vs Tofu Mayonnaise:
- 5 ounces of Frozen Cross Cut French Fried Potatoes have 3.2 times more Iron and 4.7 times more Potassium than Tofu Mayonnaise.
- While 5 oz of Mayonnaise made with Tofu contain 4.1 times more Calcium and 2 times more Sodium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 5 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
- 5 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Cross Cut French Fried Potatoes have 7.5 times more Carbohydrate and 2.1 times more Fiber than Tofu Mayonnaise.
- While 5 oz of Mayonnaise made with Tofu contain 1.7 times more Energy, 3.2 times more Fat and 2.2 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Tofu Mayonnaise offer comparable quantities of Saturated Fat per five ounces.