Comparing Nutrients in 100 calories Frozen Shoestring French Fried Potatoes with SaltVS Sunflower Seed Butter
Weight per 100 calories
Frozen Shoestring French Fried Potatoes with Salt
61.3g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 3.8 times more energy per unit of mass than Frozen Shoestring French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Shoestring French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Shoestring French Fried Potatoes with Salt or Sunflower Seed Butter?
Frozen Shoestring French Fried Potatoes With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Shoestring French Fried Potatoes with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Frozen Shoestring French Fried Potatoes with Salt vs Sunflower Seed Butter:
100 calories of Frozen Shoestring French Fried Potatoes with Salt have 6.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 17.2 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 50.4 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Shoestring French Fried Potatoes with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Shoestring French Fried Potatoes with Salt vs Sunflower Seed Butter:
100 calories of Frozen Shoestring French Fried Potatoes with Salt have 2.5 times more Potassium and 407.5 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 55.2 times more Selenium and 3.6 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
100 calories of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Shoestring French Fried Potatoes with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Shoestring French Fried Potatoes with Salt have 4.2 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Fat, 9 times more Omega 6, 13.9 times more Sugars and 2.1 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Shoestring French Fried Potatoes with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.