Comparing Nutrients in 100 calories Sunflower Seed ButterVS Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
51.5g
Sunflower Seed Butter has 3.2 times more energy per 100g than Oven-heated Frozen Shoestring French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Shoestring French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Sunflower Seed Butter VS Oven-heated Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
100 calories of Sunflower Seed Butter have 1.5 times more Vitamin B2, 2.3 times more Vitamin B9 and 45 times more Vitamin E than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 7.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 16.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
100 calories of Sunflower Seed Butter have 4.4 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 54.7 times more Selenium and 3.6 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.8 times more Potassium and 424.1 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.6 times more Fat, 9.5 times more Omega 6, 10.7 times more Sugars and 1.9 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 4.3 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.