Nutrient Comparison: Sunflower Seed Butter VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 100 grams of Sunflower Seed Butter have 4.8 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 7.2 times more Vitamin B9 and 143.1 times more Vitamin E than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.4 times more Vitamin B1 and 5.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 100 grams of Sunflower Seed Butter have 5.3 times more Calcium, 14 times more Copper, 5.2 times more Iron, 12.4 times more Magnesium, 11.1 times more Manganese, 5.9 times more Phosphorus, 174 times more Selenium and 11.4 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 133.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 3.2 times more Energy, 8.2 times more Fat, 3.7 times more Saturated Fat, 2.1 times more Omega 3, 30.2 times more Omega 6, 34 times more Sugars, 2 times more Fiber and 6 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 100 grams of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6