Comparing Nutrients in 100 calories Frozen Wedge Cut French Fried PotatoesVS Roasted Cashews
Weight per 100 calories
Frozen Wedge Cut French Fried Potatoes
61.7g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 3.5 times more energy per unit of mass than Frozen Wedge Cut French Fried Potatoes, Unprepared, which is very high in comparison to other foods. Frozen Wedge Cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Roasted Cashews?
Frozen Wedge Cut French Fried Potatoes VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Roasted Cashews?
Lets compare vitamin content per 100 calories of Frozen Wedge Cut French Fried Potatoes vs Roasted Cashews:
100 calories of Frozen Wedge Cut French Fried Potatoes have more Vitamin C than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Wedge Cut French Fried Potatoes vs Roasted Cashews:
100 calories of Frozen Wedge Cut French Fried Potatoes have 2.4 times more Potassium and 84.2 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Iron than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Wedge Cut French Fried Potatoes have 2.4 times more Carbohydrate and 2.8 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Fat, 1.4 times more Saturated Fat and 1.7 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber