Comparing Nutrients in 100 calories Frozen Wedge Cut French Fried PotatoesVS Navel Oranges
Weight per 100 calories
Frozen Wedge Cut French Fried Potatoes
61.7g
Navel Oranges
204g
Frozen Wedge Cut French Fried Potatoes have 3.3 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Navel Oranges?
Frozen Wedge Cut French Fried Potatoes VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Navel Oranges?
Lets compare vitamin content per 100 calories of Frozen Wedge Cut French Fried Potatoes vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 38.3 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Wedge Cut French Fried Potatoes vs Navel Oranges:
100 calories of Frozen Wedge Cut French Fried Potatoes have 1.7 times more Iron and 114.9 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 10.2 times more Calcium, 1.4 times more Potassium and 4.3 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
100 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Wedge Cut French Fried Potatoes have 15.1 times more Fat and 32.8 times more Saturated Fat than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.9 times more Carbohydrate, 82.7 times more Sugars and 3 times more Fiber than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Navel Oranges offer comparable quantities of Energy and Protein per 100 calories.