Lets compare vitamin content per 5 ounces of Frozen Wedge Cut French Fried Potatoes vs Navel Oranges:
Raw Navel Oranges contain 11.6 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 5 ounces for Frozen Wedge Cut French Fried Potatoes vs Navel Oranges:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 5.5 times more Iron, 2.3 times more Potassium and 380 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Calcium and 1.3 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 3.3 times more Energy, 49.8 times more Fat, 108.4 times more Saturated Fat, 1.8 times more Carbohydrate and 2.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 25 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Raw Navel Oranges have similar amounts of Fiber per 5 oz.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.