Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Wedge Cut French Fried Potatoes versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Wedge Cut French Fried Potatoes vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 8.8 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 5 ounces for Frozen Wedge Cut French Fried Potatoes vs Florida Oranges:
- 5 ounces of Frozen Wedge Cut French Fried Potatoes have 8 times more Iron, 2.3 times more Potassium and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.1 times more Calcium and 1.3 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 5 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Wedge Cut French Fried Potatoes have 3.5 times more Energy, 35.6 times more Fat, 73.7 times more Saturated Fat, 1.9 times more Carbohydrate and 3.7 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 26.9 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein