Nutrient Comparison: Florida Oranges VS Frozen Cross Cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Frozen Cross Cut French Fried Potatoes:
- 5 ounces of Florida Oranges have 7.9 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 5 ounces for Florida Oranges vs Frozen Cross Cut French Fried Potatoes:
- 5 ounces of Florida Oranges have 3.3 times more Calcium and 1.4 times more Water than Frozen Cross Cut French Fried Potatoes.
- While 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 9.7 times more Iron, 1.8 times more Potassium and more Sodium than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- 5 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 18.7 times more Sugars than Frozen Cross Cut French Fried Potatoes.
- While 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 4.1 times more Energy, 47.6 times more Fat, 103.6 times more Saturated Fat, 2 times more Carbohydrate and 3.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein