Nutrient Comparison: Florida Oranges VS Frozen Cross Cut French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Frozen Cross Cut French Fried Potatoes:
- 100 grams of Florida Oranges have 7.9 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 100 grams for Florida Oranges vs Frozen Cross Cut French Fried Potatoes:
- 100 grams of Florida Oranges have 3.3 times more Calcium and 1.4 times more Water than Frozen Cross Cut French Fried Potatoes.
- While 100 g of Frozen Cross Cut French Fried Potatoes, Unprepared contain 9.7 times more Iron, 1.8 times more Potassium and more Sodium than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron
- 100 grams of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 18.7 times more Sugars than Frozen Cross Cut French Fried Potatoes.
- While 100 g of Frozen Cross Cut French Fried Potatoes, Unprepared contain 4.1 times more Energy, 47.6 times more Fat, 103.6 times more Saturated Fat, 2 times more Carbohydrate and 3.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein