Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cross Cut French Fried Potatoes versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cross Cut French Fried Potatoes vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 12.5 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 5 ounces for Frozen Cross Cut French Fried Potatoes vs Oranges with Peel :
- 5 ounces of Frozen Cross Cut French Fried Potatoes have 1.6 times more Potassium and 196.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5.4 times more Calcium and 1.3 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Oranges with Peel contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Cross Cut French Fried Potatoes have 3 times more Energy, 33.3 times more Fat, 74 times more Saturated Fat, 1.5 times more Carbohydrate and 2.1 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Fiber than Frozen Cross Cut French Fried Potatoes, Unprepared.