Comparing Nutrients in 500 calories Frozen Wedge Cut French Fried PotatoesVS Florida Oranges
Weight per 500 calories
Frozen Wedge Cut French Fried Potatoes
309g
Florida Oranges
1087g
Frozen Wedge Cut French Fried Potatoes have 3.5 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Wedge Cut French Fried Potatoes or Florida Oranges?
Frozen Wedge Cut French Fried Potatoes VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Wedge Cut French Fried Potatoes or Florida Oranges?
Lets compare vitamin content per 500 calories of Frozen Wedge Cut French Fried Potatoes vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 31.1 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 500 calories for Frozen Wedge Cut French Fried Potatoes vs Florida Oranges:
500 calories of Frozen Wedge Cut French Fried Potatoes have 2.3 times more Iron and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 10.8 times more Calcium, 1.6 times more Potassium and 4.6 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
500 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Wedge Cut French Fried Potatoes have 10.1 times more Fat and 20.9 times more Saturated Fat than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate, 94.7 times more Sugars and 3.5 times more Fiber than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Florida Oranges offer comparable quantities of Energy and Protein per 500 calories.