Comparing Nutrients in 100 calories Frozen Wedge Cut French Fried PotatoesVS Florida Oranges
Weight per 100 calories
Frozen Wedge Cut French Fried Potatoes
61.7g
Florida Oranges
217g
Frozen Wedge Cut French Fried Potatoes have 3.5 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Florida Oranges?
Frozen Wedge Cut French Fried Potatoes VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Florida Oranges?
Lets compare vitamin content per 100 calories of Frozen Wedge Cut French Fried Potatoes vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 31.1 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Wedge Cut French Fried Potatoes vs Florida Oranges:
100 calories of Frozen Wedge Cut French Fried Potatoes have 2.3 times more Iron and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 10.8 times more Calcium, 1.6 times more Potassium and 4.6 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
100 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Wedge Cut French Fried Potatoes have 10.1 times more Fat and 20.9 times more Saturated Fat than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate, 94.7 times more Sugars and 3.5 times more Fiber than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Florida Oranges offer comparable quantities of Energy and Protein per 100 calories.