Nutrient Comparison: Navel Oranges VS Frozen Cross Cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Frozen Cross Cut French Fried Potatoes:
- 5 ounces of Navel Oranges have 10.4 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 5 ounces for Navel Oranges vs Frozen Cross Cut French Fried Potatoes:
- 5 ounces of Navel Oranges have 3.3 times more Calcium and 1.4 times more Water than Frozen Cross Cut French Fried Potatoes.
- While 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 6.7 times more Iron, 1.9 times more Potassium and 393 times more Sodium than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- 5 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 17.3 times more Sugars than Frozen Cross Cut French Fried Potatoes.
- While 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 3.8 times more Energy, 66.7 times more Fat, 152.4 times more Saturated Fat, 1.8 times more Carbohydrate and 3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein