Lets compare vitamin content per 100 grams of Navel Oranges vs Frozen Cross Cut French Fried Potatoes:
Raw Navel Oranges have 10.4 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 grams for Navel Oranges vs Frozen Cross Cut French Fried Potatoes:
Raw Navel Oranges have 3.3 times more Calcium and 1.4 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
While Frozen Cross Cut French Fried Potatoes, Unprepared contain 6.7 times more Iron, 1.9 times more Potassium and 393 times more Sodium than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 17.3 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
While Frozen Cross Cut French Fried Potatoes, Unprepared contain 3.8 times more Energy, 66.7 times more Fat, 152.4 times more Saturated Fat, 1.8 times more Carbohydrate and 3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Cross Cut French Fried Potatoes, Unprepared have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Frozen Cross Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.