Comparing Nutrients in 300 calories Navel OrangesVS Frozen Cross Cut French Fried Potatoes
Weight per 300 calories
Navel Oranges
612g
Frozen Cross Cut French Fried Potatoes
160g
Frozen Cross Cut French Fried Potatoes, Unprepared have 3.8 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Cross Cut French Fried Potatoes?
Navel Oranges VS Frozen Cross Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Navel Oranges vs Frozen Cross Cut French Fried Potatoes:
300 calories of Navel Oranges have 39.6 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 300 calories for Navel Oranges vs Frozen Cross Cut French Fried Potatoes:
300 calories of Navel Oranges have 12.6 times more Calcium, 2 times more Potassium and 5.3 times more Water than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.8 times more Iron and 103 times more Sodium than Raw Navel Oranges.
300 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.1 times more Carbohydrate, 66.2 times more Sugars, 3.7 times more Fiber and 1.3 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 17.5 times more Fat and 39.9 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.