Nutrient Comparison: Navel Oranges VS Canned Ginger Root, Pickled, With Artificial Sweetener per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 100 grams of Navel Oranges have 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 19.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 100 grams of Navel Oranges have 2.2 times more Copper, 2.8 times more Magnesium, 11.5 times more Phosphorus and 4.6 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 100 g of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.7 times more Calcium, 2.2 times more Iron, 16.1 times more Manganese and 906 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.6 times more Carbohydrate, more Sugars and more Fructose than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Navel Oranges and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Fiber per 100 grams.
- Both Raw Navel Oranges as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.