Comparing Nutrients in 100 calories Navel OrangesVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 100 calories
Navel Oranges
204g
Canned Ginger Root, Pickled, With Artificial Sweetener
500g
Navel Oranges have 2.5 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has low energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Canned Ginger Root, Pickled, With Artificial Sweetener
Navel Oranges VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Ginger Root, Pickled, With Artificial Sweetener:
100 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 7.9 times more Vitamin B3, 13.9 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.4 times more Vitamin B5, 2.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Canned Ginger Root, Pickled, With Artificial Sweetener provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Ginger Root, Pickled, With Artificial Sweetener:
100 calories of Navel Oranges have 4.7 times more Phosphorus and 1.9 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 4.2 times more Calcium, 5.3 times more Iron, 39.5 times more Manganese, more Selenium, 2219.7 times more Sodium and 2.6 times more Water than Raw Navel Oranges.
Both Navel Oranges and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus
Both Raw Navel Oranges as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Sugars and more Fructose than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 2.9 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Navel Oranges as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.