Nutrient Comparison: Navel Oranges VS Canned Ginger Root, Pickled, With Artificial Sweetener per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 1 kilogram of Navel Oranges has 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 19.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 1 kilogram of Navel Oranges has 2.2 times more Copper, 2.8 times more Magnesium, 11.5 times more Phosphorus and 4.6 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 1 kg of Canned Ginger Root, Pickled, With Artificial Sweetener contains 1.7 times more Calcium, 2.2 times more Iron, 16.1 times more Manganese and 906 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.6 times more Carbohydrate, more Sugars and more Fructose than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Navel Oranges and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Fiber per one kilogram.
- Both Raw Navel Oranges as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.