Comparing Nutrients in 100 calories Frozen Extruded Par Fried PotatoesVS Dried Butternuts
Weight per 100 calories
Frozen Extruded Par Fried Potatoes
38.5g
Dried Butternuts
16.3g
Dried Butternuts have 2.4 times more energy per unit of mass than Frozen Extruded Par Fried French Fried Potatoes, which is very high in comparison to other foods. Frozen Extruded Par Fried Potatoes having high energy density.
Discover which food has more nutrients per 100 calories - Frozen Extruded Par Fried Potatoes or Dried Butternuts?
Frozen Extruded Par Fried Potatoes VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Extruded Par Fried Potatoes or Dried Butternuts?
Lets compare vitamin content per 100 calories of Frozen Extruded Par Fried Potatoes vs Dried Butternuts:
100 calories of Frozen Extruded Par Fried Potatoes have 5 times more Vitamin B3, 2 times more Vitamin B5 and 4.6 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Frozen Extruded Par Fried French Fried Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Extruded Par Fried Potatoes vs Dried Butternuts:
100 calories of Frozen Extruded Par Fried Potatoes have 2.4 times more Potassium and 1153.4 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 6 times more Copper, 1.3 times more Iron, 5.6 times more Magnesium, 12.3 times more Manganese, 2.5 times more Phosphorus, 14.6 times more Selenium and 4 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
100 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Copper, Magnesium, Selenium and Zinc
Both Frozen Extruded Par Fried French Fried Potatoes as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Extruded Par Fried Potatoes have 8.2 times more Saturated Fat, 5.9 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Fat, 13.4 times more Omega 6 and 3.7 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate