Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Extruded Par Fried Potatoes versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Extruded Par Fried Potatoes vs Dried Butternuts:
- 7 ounces of Frozen Extruded Par Fried Potatoes have 2.1 times more Vitamin B3 and 2 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.1 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Dried Butternuts provide similar amounts of Vitamin B5 per seven ounces.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Extruded Par Fried Potatoes vs Dried Butternuts:
- 7 ounces of Frozen Extruded Par Fried Potatoes have 490 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.9 times more Calcium, 14.1 times more Copper, 3 times more Iron, 13.2 times more Magnesium, 28.9 times more Manganese, 5.8 times more Phosphorus, 34.4 times more Selenium and 9.5 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Dried Butternuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Extruded Par Fried Potatoes have 3.5 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.4 times more Energy, 3.8 times more Fat, 31.5 times more Omega 6, 1.6 times more Fiber and 8.8 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.