Comparing Nutrients in 100 calories Cooked Frozen Potatoes with SaltVS Dried Butternuts
Weight per 100 calories
Cooked Frozen Potatoes with Salt
159g
Dried Butternuts
16.3g
Dried Butternuts have 9.7 times more energy per unit of mass than Boiled Frozen Potatoes, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Potatoes with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes with Salt or Dried Butternuts?
Cooked Frozen Potatoes With Salt VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes with Salt or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Potatoes with Salt vs Dried Butternuts:
100 calories of Cooked Frozen Potatoes with Salt have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 12.3 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 28.5 times more Vitamin C than Dried Butternuts.
Both Cooked Frozen Potatoes with Salt and Dried Butternuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled Frozen Potatoes, drained with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Potatoes with Salt vs Dried Butternuts:
100 calories of Cooked Frozen Potatoes with Salt have 1.7 times more Copper, 2 times more Iron, 6.6 times more Potassium, 2486.9 times more Sodium and 240.8 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.2 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 8.9 times more Selenium and 1.3 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
100 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Selenium
Both Boiled Frozen Potatoes, drained with Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Potatoes with Salt have 11.2 times more Carbohydrate and 2.9 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 45.1 times more Fat, 69 times more Omega 3, 82.7 times more Omega 6 and 1.3 times more Protein than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate