Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Potatoes with Salt versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Potatoes with Salt vs Dried Butternuts:
- 100 grams of Cooked Frozen Potatoes with Salt have 1.3 times more Vitamin B3 and 2.9 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.8 times more Vitamin B1, 5.9 times more Vitamin B2, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.3 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
- 100 grams of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled Frozen Potatoes, drained with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Potatoes with Salt vs Dried Butternuts:
- 100 grams of Cooked Frozen Potatoes with Salt have 256 times more Sodium and 24.8 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 7.6 times more Calcium, 5.8 times more Copper, 4.8 times more Iron, 21.5 times more Magnesium, 35.5 times more Manganese, 17.2 times more Phosphorus, 1.5 times more Potassium, 86 times more Selenium and 12.5 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
- 100 grams of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 9.7 times more Energy, 438.3 times more Fat, 38.4 times more Saturated Fat, 670.6 times more Omega 3, 803 times more Omega 6, 3.4 times more Fiber and 12.6 times more Protein than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Dried Butternuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6