Comparing Nutrients in 100 calories Frozen Hash Brown PotatoesVS Dried Butternuts
Weight per 100 calories
Frozen Hash Brown Potatoes
122g
Dried Butternuts
16.3g
Dried Butternuts have 7.5 times more energy per unit of mass than Unprepared Frozen Hash Brown Potatoes, which is very high in comparison to other foods. Frozen Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Hash Brown Potatoes or Dried Butternuts?
Frozen Hash Brown Potatoes VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Hash Brown Potatoes or Dried Butternuts?
Lets compare vitamin content per 100 calories of Frozen Hash Brown Potatoes vs Dried Butternuts:
100 calories of Frozen Hash Brown Potatoes have 1.9 times more Vitamin B1, 11.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 19.1 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.2 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Unprepared Frozen Hash Brown Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Hash Brown Potatoes vs Dried Butternuts:
100 calories of Frozen Hash Brown Potatoes have 1.6 times more Copper, 1.8 times more Iron, 5.1 times more Potassium and 176.2 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.9 times more Magnesium, 6 times more Manganese, 1.3 times more Phosphorus, 7.7 times more Selenium and 2 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
100 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Selenium
Both Unprepared Frozen Hash Brown Potatoes as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Hash Brown Potatoes have 11 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 12.3 times more Fat, 18.3 times more Omega 3, 22.5 times more Omega 6 and 1.6 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate