Nutrient Comparison: Frozen Hash Brown Potatoes VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Hash Brown Potatoes versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Hash Brown Potatoes vs Dried Butternuts:
- 100 grams of Frozen Hash Brown Potatoes have 1.6 times more Vitamin B3 and 2.6 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.9 times more Vitamin B1, 10.6 times more Vitamin B2, 2 times more Vitamin B5, 6.4 times more Vitamin B6 and 16.5 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
- 100 grams of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unprepared Frozen Hash Brown Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Hash Brown Potatoes vs Dried Butternuts:
- 100 grams of Frozen Hash Brown Potatoes have 23.6 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.3 times more Calcium, 4.5 times more Copper, 4.1 times more Iron, 21.5 times more Magnesium, 44.9 times more Manganese, 9.5 times more Phosphorus, 1.5 times more Potassium, 57.3 times more Selenium and 14.9 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
- 100 grams of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Hash Brown Potatoes have 1.5 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 7.5 times more Energy, 91.9 times more Fat, 8 times more Saturated Fat, 136.2 times more Omega 3, 167.8 times more Omega 6, 3.4 times more Fiber and 12.1 times more Protein than Unprepared Frozen Hash Brown Potatoes.
- 100 grams of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6