Comparing Nutrients in 100 calories Hash Brown PotatoesVS Roasted Cashews
Weight per 100 calories
Hash Brown Potatoes
37.7g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 2.2 times more energy per unit of mass than Home prepared Hash Brown Potatoes, which is very high in comparison to other foods. Hash Brown Potatoes having high energy density.
Discover which food has more nutrients per 100 calories - Hash Brown Potatoes or Roasted Cashews?
Hash Brown Potatoes VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hash Brown Potatoes or Roasted Cashews?
Lets compare vitamin content per 100 calories of Hash Brown Potatoes vs Roasted Cashews:
100 calories of Hash Brown Potatoes have 1.9 times more Vitamin B1, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.8 times more Vitamin B2, 2 times more Vitamin B9 and 4.3 times more Vitamin K than Home prepared Hash Brown Potatoes.
100 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Home prepared Hash Brown Potatoes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Hash Brown Potatoes vs Roasted Cashews:
100 calories of Hash Brown Potatoes have 2.2 times more Potassium and 46.3 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.5 times more Copper, 5 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 10.8 times more Selenium and 5.5 times more Zinc than Home prepared Hash Brown Potatoes.
100 calories of Hash Brown Potatoes lack sufficient amounts of Selenium and Zinc
Both Home prepared Hash Brown Potatoes as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hash Brown Potatoes have 4.5 times more Omega 3, 1.2 times more Omega 6, 2.3 times more Carbohydrate and 2.3 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Fat, 2.2 times more Saturated Fat and 2.4 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber