Oil Roasted Almonds have 1.6 times more energy per unit of mass than Granules of Dehydrated Mashed Potatoes, which is very high in comparison to other foods. Dry Mashed Potato Granules having high energy density.
Discover which food has more nutrients per 100 calories - Dry Mashed Potato Granules or Oil Roasted Almonds?
Dry Mashed Potato Granules VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mashed Potato Granules or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Dry Mashed Potato Granules vs Oil Roasted Almonds:
100 calories of Dry Mashed Potato Granules have 8 times more Vitamin B1, 2.1 times more Vitamin B3, 11.9 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2 and 58.9 times more Vitamin E than Granules of Dehydrated Mashed Potatoes.
100 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Granules of Dehydrated Mashed Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Mashed Potato Granules vs Oil Roasted Almonds:
100 calories of Dry Mashed Potato Granules have 1.6 times more Potassium and 10.8 times more Selenium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.3 times more Calcium, 5.7 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 2.1 times more Zinc than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Oil Roasted Almonds contain similar levels of Phosphorus per 100 calories.
100 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Mashed Potato Granules have 7.9 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 62.6 times more Fat, 18.7 times more Saturated Fat, 46 times more Omega 6 and 1.6 times more Protein than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 6
Both Granules of Dehydrated Mashed Potatoes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.