Nutrient Comparison: Dry Mashed Potato Granules VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Dry Mashed Potato Granules versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Mashed Potato Granules vs Oil Roasted Almonds:
- 100 grams of Dry Mashed Potato Granules have 4.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 7.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.1 times more Vitamin B2 and 96.2 times more Vitamin E than Granules of Dehydrated Mashed Potatoes.
- 100 grams of Dry Mashed Potato Granules have insufficient amounts of Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Granules of Dehydrated Mashed Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Mashed Potato Granules vs Oil Roasted Almonds:
- 100 grams of Dry Mashed Potato Granules have 6.6 times more Selenium and 67 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 7.1 times more Calcium, 9.4 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus and 3.4 times more Zinc than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Oil Roasted Almonds contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Mashed Potato Granules have more Omega 3 and 4.8 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.6 times more Energy, 102.2 times more Fat, 30.5 times more Saturated Fat, 75.1 times more Omega 6, 1.3 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Granules of Dehydrated Mashed Potatoes.
- 100 grams of Dry Mashed Potato Granules provide inadequate amounts of Omega 6
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3