Comparing Nutrients in 100 calories Dry Mashed Potato GranulesVS Fresh Orange juice
Weight per 100 calories
Dry Mashed Potato Granules
27g
Fresh Orange juice
222g
Dry Mashed Potato Granules have 8.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Dry Mashed Potato Granules or Fresh Orange juice?
Dry Mashed Potato Granules VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mashed Potato Granules or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Dry Mashed Potato Granules vs Fresh Orange juice:
100 calories of Dry Mashed Potato Granules have 1.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 10.9 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 82.7 times more Vitamin A, 1.6 times more Vitamin B1, 4.6 times more Vitamin B5, 6.2 times more Vitamin B9 and 11.2 times more Vitamin C than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin A and Vitamin B5
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Granules of Dehydrated Mashed Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dry Mashed Potato Granules vs Fresh Orange juice:
100 calories of Dry Mashed Potato Granules have 9.7 times more Manganese, 1.7 times more Phosphorus, 32.8 times more Selenium and 2.2 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.2 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 2.4 times more Potassium and 201.1 times more Water than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
100 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Mashed Potato Granules have 4.3 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 20 times more Sugars and 17.4 times more Fructose than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Granules of Dehydrated Mashed Potatoes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.