Nutrient Comparison: Dry Mashed Potato Granules VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Mashed Potato Granules versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Mashed Potato Granules vs Fresh Orange juice:
- 1 pound of Dry Mashed Potato Granules has 5 times more Vitamin B1, 8.4 times more Vitamin B2, 11.9 times more Vitamin B3, 1.8 times more Vitamin B5, 21.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 90 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Vitamin C than Granules of Dehydrated Mashed Potatoes.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Granules of Dehydrated Mashed Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Dry Mashed Potato Granules vs Fresh Orange juice:
- 1 pound of Dry Mashed Potato Granules has 3.7 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 8.9 times more Magnesium, 80.1 times more Manganese, 14.4 times more Phosphorus, 3.5 times more Potassium, 271 times more Selenium, 67 times more Sodium and 18.2 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 24.3 times more Water than Granules of Dehydrated Mashed Potatoes.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Mashed Potato Granules has 8.3 times more Energy, 5.2 times more Omega 3, 8.2 times more Carbohydrate, 35.5 times more Fiber and 11.7 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.4 times more Sugars and 2.1 times more Fructose than Granules of Dehydrated Mashed Potatoes.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Granules of Dehydrated Mashed Potatoes as well as Raw Orange juice provide inadequate amounts of Omega 6 in one pound.