Nutrient Comparison: Dry Mashed Potato Granules VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Mashed Potato Granules versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Mashed Potato Granules vs Fresh Orange juice:
- 5 ounces of Dry Mashed Potato Granules have 5 times more Vitamin B1, 8.4 times more Vitamin B2, 11.9 times more Vitamin B3, 1.8 times more Vitamin B5, 21.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 90 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Vitamin C than Granules of Dehydrated Mashed Potatoes.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Granules of Dehydrated Mashed Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Dry Mashed Potato Granules vs Fresh Orange juice:
- 5 ounces of Dry Mashed Potato Granules have 3.7 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 8.9 times more Magnesium, 80.1 times more Manganese, 14.4 times more Phosphorus, 3.5 times more Potassium, 271 times more Selenium, 67 times more Sodium and 18.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 24.3 times more Water than Granules of Dehydrated Mashed Potatoes.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Mashed Potato Granules have 8.3 times more Energy, 5.2 times more Omega 3, 8.2 times more Carbohydrate, 35.5 times more Fiber and 11.7 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.4 times more Sugars and 2.1 times more Fructose than Granules of Dehydrated Mashed Potatoes.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Granules of Dehydrated Mashed Potatoes as well as Raw Orange juice provide inadequate amounts of Omega 6 in five ounces.