Partially Defatted Sunflower Seed Flour has 3.3 times more energy per unit of mass than Microwaved Potato, Flesh Only no Salt, which is high in comparison to other foods. Microwaved Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Sunflower Seed Flour?
Microwaved Potato Flesh VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Microwaved Potato Flesh vs Sunflower Seed Flour:
100 calories of Microwaved Potato Flesh have 1.4 times more Vitamin B6 and 37.9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.7 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
100 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Microwaved Potato, Flesh Only no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potato Flesh vs Sunflower Seed Flour:
100 calories of Microwaved Potato Flesh have 20 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7 times more Calcium, 2.2 times more Copper, 5 times more Iron, 4.2 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 44.6 times more Selenium and 4.6 times more Zinc than Microwaved Potato, Flesh Only no Salt.
100 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potato Flesh have 2.1 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7 times more Protein than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
Both Microwaved Potato, Flesh Only no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.