Nutrient Comparison: Microwaved Potato Flesh VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potato Flesh versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potato Flesh vs Sunflower Seed Flour:
- 7 ounces of Microwaved Potato Flesh have 11.6 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 24.7 times more Vitamin B1, 10.6 times more Vitamin B2, 4.5 times more Vitamin B3, 11.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 18.5 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
- 7 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Microwaved Potato, Flesh Only no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potato Flesh vs Sunflower Seed Flour:
- 7 ounces of Microwaved Potato Flesh have 6.1 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Calcium, 7.2 times more Copper, 16.1 times more Iron, 13.8 times more Magnesium, 11.6 times more Manganese, 6.3 times more Phosphorus, 145.5 times more Selenium and 15 times more Zinc than Microwaved Potato, Flesh Only no Salt.
- 7 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Energy, 27.1 times more Omega 6, 1.5 times more Carbohydrate, 3.3 times more Fiber and 22.9 times more Protein than Microwaved Potato, Flesh Only no Salt.
- 7 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 6
- Both Microwaved Potato, Flesh Only no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.