Nutrient Comparison: Microwaved Potato Flesh VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potato Flesh versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potato Flesh vs Acorns:
- 7 ounces of Microwaved Potato Flesh have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 4.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 7.3 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Acorns provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Microwaved Potato, Flesh Only no Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potato Flesh vs Acorns:
- 7 ounces of Microwaved Potato Flesh have 1.4 times more Phosphorus than Acorns.
- While 7 oz of Raw Acorns contain 8.2 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 7.9 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Microwaved Potato, Flesh Only no Salt.
- 7 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 3.9 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 143.6 times more Omega 6, 1.8 times more Carbohydrate and 2.9 times more Protein than Microwaved Potato, Flesh Only no Salt.
- 7 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 6