Nutrient Comparison: Microwaved Potato Flesh VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Potato Flesh versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Potato Flesh vs Acorns:
- 100 grams of Microwaved Potato Flesh have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 4.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 7.3 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Acorns provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Microwaved Potato, Flesh Only no Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Microwaved Potato Flesh vs Acorns:
- 100 grams of Microwaved Potato Flesh have 1.4 times more Phosphorus than Acorns.
- While 100 g of Raw Acorns contain 8.2 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 7.9 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Microwaved Potato, Flesh Only no Salt.
- 100 grams of Microwaved Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 3.9 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 143.6 times more Omega 6, 1.8 times more Carbohydrate and 2.9 times more Protein than Microwaved Potato, Flesh Only no Salt.
- 100 grams of Microwaved Potato Flesh provide inadequate amounts of Omega 6