Comparing Nutrients in 100 calories Microwaved Potato FleshVS Acorns
Weight per 100 calories
Microwaved Potato Flesh
100g
Acorns
26g
Raw Acorns have 3.9 times more energy per unit of mass than Microwaved Potato, Flesh Only no Salt, which is high in comparison to other foods. Microwaved Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Acorns?
Microwaved Potato Flesh VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Acorns?
Lets compare vitamin content per 100 calories of Microwaved Potato Flesh vs Acorns:
100 calories of Microwaved Potato Flesh have 4.5 times more Vitamin B1, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.9 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
100 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Acorns have insufficient amounts of Vitamin C
Both Microwaved Potato, Flesh Only no Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Microwaved Potato Flesh vs Acorns:
100 calories of Microwaved Potato Flesh have 1.5 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 5.3 times more Phosphorus, 3 times more Potassium and 2.5 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 2 times more Manganese than Microwaved Potato, Flesh Only no Salt.
100 calories of Acorns lack sufficient amounts of Zinc
Both Microwaved Potato, Flesh Only no Salt as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potato Flesh have 2.2 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 61.7 times more Fat, 30.8 times more Saturated Fat and 37.1 times more Omega 6 than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 6