Comparing Nutrients in 100 calories Frozen O'brien PotatoesVS Royal Red Kidney Beans
Weight per 100 calories
Frozen O'brien Potatoes
132g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 4.3 times more energy per unit of mass than Unprepared Frozen O'brien Potatoes, which is high in comparison to other foods. Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Royal Red Kidney Beans?
Frozen O'brien Potatoes VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen O'brien Potatoes vs Royal Red Kidney Beans:
100 calories of Frozen O'brien Potatoes have 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 10.9 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B1 and 11.3 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Unprepared Frozen O'brien Potatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen O'brien Potatoes vs Royal Red Kidney Beans:
100 calories of Frozen O'brien Potatoes have 1.6 times more Selenium, 11 times more Sodium and 29.1 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Zinc than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Royal Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen O'brien Potatoes have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Omega 3, 3 times more Fiber and 3.2 times more Protein than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
Both Unprepared Frozen O'brien Potatoes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.