Nutrient Comparison: Frozen O'brien Potatoes VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen O'brien Potatoes versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen O'brien Potatoes vs Royal Red Kidney Beans:
- 7 ounces of Frozen O'brien Potatoes have 2.5 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 7.2 times more Vitamin B1, 5.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 49.1 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
- Both Unprepared Frozen O'brien Potatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen O'brien Potatoes vs Royal Red Kidney Beans:
- 7 ounces of Frozen O'brien Potatoes have 2.5 times more Sodium and 6.7 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 10.1 times more Calcium, 7.9 times more Copper, 8.4 times more Iron, 7.7 times more Magnesium, 9.3 times more Manganese, 8.3 times more Phosphorus, 5.4 times more Potassium, 2.7 times more Selenium and 9.2 times more Zinc than Unprepared Frozen O'brien Potatoes.
- 7 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 4.3 times more Energy, 12.7 times more Omega 3, 3.3 times more Carbohydrate, 13.1 times more Fiber and 13.8 times more Protein than Unprepared Frozen O'brien Potatoes.
- 7 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- Both Unprepared Frozen O'brien Potatoes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.