Comparing Nutrients in 100 calories Potato SkinVS Florida Avocados
Weight per 100 calories
Potato Skin
172g
Florida Avocados
83.3g
Raw Florida Avocados have 2.1 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Florida Avocados?
Potato Skin VS Florida Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Florida Avocados?
Lets compare vitamin content per 100 calories of Potato Skin vs Florida Avocados:
100 calories of Potato Skin have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 6.3 times more Vitamin B6 and 1.4 times more Vitamin C than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 1.5 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Florida Avocados provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Florida Avocados have insufficient amounts of Vitamin B1
Both Raw Potato Skin as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Florida Avocados:
100 calories of Potato Skin have 6.2 times more Calcium, 2.8 times more Copper, 39.4 times more Iron, 2 times more Magnesium, 13.1 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Zinc and 2.2 times more Water than Florida Avocados.
100 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.3 times more Carbohydrate and 2.4 times more Protein than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 48.6 times more Fat, 36.4 times more Saturated Fat, 4.6 times more Omega 3 and 23.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Florida Avocados offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6