Comparing Nutrients in 500 calories Potato SkinVS Florida Avocados
Weight per 500 calories
Potato Skin
862g
Florida Avocados
417g
Raw Florida Avocados have 2.1 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Florida Avocados?
Potato Skin VS Florida Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Florida Avocados?
Lets compare vitamin content per 500 calories of Potato Skin vs Florida Avocados:
500 calories of Potato Skin have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 6.3 times more Vitamin B6 and 1.4 times more Vitamin C than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 1.5 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Florida Avocados provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Florida Avocados have insufficient amounts of Vitamin B1
Both Raw Potato Skin as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Florida Avocados:
500 calories of Potato Skin have 6.2 times more Calcium, 2.8 times more Copper, 39.4 times more Iron, 2 times more Magnesium, 13.1 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Zinc and 2.2 times more Water than Florida Avocados.
500 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 3.3 times more Carbohydrate and 2.4 times more Protein than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 48.6 times more Fat, 36.4 times more Saturated Fat, 4.6 times more Omega 3 and 23.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Florida Avocados offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6