Nutrient Comparison: Potato Skin VS Florida Avocados per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Florida Avocados:
- 5 ounces of Potato Skin have 1.5 times more Vitamin B3 and 3.1 times more Vitamin B6 than Florida Avocados.
- While 5 oz of Raw Florida Avocados contain 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Florida Avocados:
- 5 ounces of Potato Skin have 3 times more Calcium, 1.4 times more Copper, 19.1 times more Iron and 6.3 times more Manganese than Florida Avocados.
- Both Potato Skin and Florida Avocados contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.6 times more Carbohydrate than Florida Avocados.
- While 5 oz of Raw Florida Avocados contain 2.1 times more Energy, 100.6 times more Fat, 75.4 times more Saturated Fat, 9.6 times more Omega 3, 49.4 times more Omega 6 and 2.2 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Florida Avocados offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6