Nutrient Comparison: Potato Skin VS Florida Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Florida Avocados:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B3 and 3.1 times more Vitamin B6 than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Florida Avocados:
- 14 ounces of Potato Skin have 3 times more Calcium, 1.4 times more Copper, 19.1 times more Iron and 6.3 times more Manganese than Florida Avocados.
- Both Potato Skin and Florida Avocados contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.6 times more Carbohydrate than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 2.1 times more Energy, 100.6 times more Fat, 75.4 times more Saturated Fat, 9.6 times more Omega 3, 49.4 times more Omega 6 and 2.2 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Florida Avocados offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6