Nutrient Comparison: Florida Avocados VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Avocados versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Avocados vs Baked Potato Flesh:
- 5 ounces of Florida Avocados have 2.5 times more Vitamin B2, 1.7 times more Vitamin B5, 3.9 times more Vitamin B9, 1.4 times more Vitamin C and 66.5 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.9 times more Vitamin B6 than Raw Florida Avocados.
- 5 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Florida Avocados as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Avocados vs Baked Potato Flesh:
- 5 ounces of Florida Avocados have 1.4 times more Copper and 1.4 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Iron and 1.7 times more Manganese than Raw Florida Avocados.
- Both Florida Avocados and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- Both Raw Florida Avocados as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Avocados have 1.3 times more Energy, 100.6 times more Fat, 75.4 times more Saturated Fat, 9.6 times more Omega 3, 49.4 times more Omega 6, 1.4 times more Sugars and 3.7 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Carbohydrate than Raw Florida Avocados.
- Both Florida Avocados and Baked Potato Flesh offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6