Nutrient Comparison: Florida Avocados VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Avocados versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Avocados vs Baked Potato Flesh:
- 1 kilogram of Florida Avocados has 2.5 times more Vitamin B2, 1.7 times more Vitamin B5, 3.9 times more Vitamin B9, 1.4 times more Vitamin C and 66.5 times more Vitamin E than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.9 times more Vitamin B6 than Raw Florida Avocados.
- 1 kilogram of Florida Avocados have insufficient amounts of Vitamin B1
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Florida Avocados as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Avocados vs Baked Potato Flesh:
- 1 kilogram of Florida Avocados has 1.4 times more Copper and 1.4 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.1 times more Iron and 1.7 times more Manganese than Raw Florida Avocados.
- Both Florida Avocados and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- Both Raw Florida Avocados as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Avocados has 1.3 times more Energy, 100.6 times more Fat, 75.4 times more Saturated Fat, 9.6 times more Omega 3, 49.4 times more Omega 6, 1.4 times more Sugars and 3.7 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.8 times more Carbohydrate than Raw Florida Avocados.
- Both Florida Avocados and Baked Potato Flesh offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6