Comparing Nutrients in 300 calories Florida AvocadosVS Baked Potato Flesh
Weight per 300 calories
Florida Avocados
250g
Baked Potato Flesh
323g
Florida Avocados have 1.3 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Florida Avocados or Baked Potato Flesh?
Florida Avocados VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Avocados or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Florida Avocados vs Baked Potato Flesh:
300 calories of Florida Avocados have 2 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B9 and 51.5 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.5 times more Vitamin B1, 2.7 times more Vitamin B3 and 5 times more Vitamin B6 than Raw Florida Avocados.
Both Florida Avocados and Baked Potato Flesh provide similar amounts of Vitamin C per 300 calories.
300 calories of Florida Avocados have insufficient amounts of Vitamin B1
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Florida Avocados as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Avocados vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Raw Florida Avocados.
Both Florida Avocados and Baked Potato Flesh contain similar levels of Copper and Zinc per 300 calories.
300 calories of Florida Avocados lack sufficient amounts of Iron
Both Raw Florida Avocados as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Avocados have 78 times more Fat, 58.4 times more Saturated Fat, 7.4 times more Omega 3, 38.3 times more Omega 6 and 2.9 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Carbohydrate than Raw Florida Avocados.
Both Florida Avocados and Baked Potato Flesh offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6